Posts Tagged ‘meditation instructions mp3’
Meditation Instructions
Monday, October 17th, 2011
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Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters $9.58 In this book, Jack Kornfield presents the heart of Buddhist practice as taught by twelve highly respected masters from Southeast Asia. These renowned teachers offer a rich variety of meditation techniques: the practices include traditional instructions for dissolving the solid sense of self, for awakening insight, for realizing Nirvana, and for cultivating compassion for all beings. Jack Kornfiel… |
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Meditation For Beginners – 22-Day Course (Simple Meditation Programs) $2.99 Meditation for Beginners is just that… an easy to get started 22-Day meditation course to help you begin meditating.The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after “Jhana levels” 1-8 occurred early on – within the first year, and continually after that using this very simple system based on what the Buddha did. The action was phy… |
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Unlearning Meditation: What to Do When the Instructions Get In the Way $7.00 When we meditate, our minds often want to do something other than the meditation instructions we’ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn’t want to do the instructions. He teaches us how to become more tolerant of intense… |
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Meditate $14.69 MEDITATE: Guided Meditations with Sarah McLean weds easy meditation instruction for the beginner, reminders for the seasoned meditator, three soothing guided meditations, and a selection of crystal bowl healing sounds from sound artist Guy Matthews. This CD is perfect for anyone seeking a simple way to learn to meditate. It includes insightful instruction and three guided meditations: a simple ma… |
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Radical Acceptance: Guided Meditations $19.22 … |
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Relaxation, Imagery and Meditation: Healing Practices to Complement Cancer Treatment $8.99 … |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.50 EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so m… |
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Meditation $3.95 Teens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can do for you. Relieving stress and learning to concentrate are two important abilities that can be applied to school, sports, or anything else in life. Step-by-step instructions introduce readers to various relaxation exercises, including a mini-meditation for taking tests, breathing exercises, and mindful smiling to make you feel at peace. |
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Buddhist Meditation $11.68 As prayer is to the Christian life, so meditation is the very heart of Buddhist life. This introduction explains the meaning and purpose of meditation. Its series of devotional exercises include instructions on maintaining mental and physical awareness during meditation, with advice on postures, breathing, repudiation of the sensory world, and more. |
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Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters $17.78 In this book, Jack Kornfield presents the heart of Buddhist practice as taught by twelve highly respected masters from Southeast Asia. These renowned teachers offer a rich variety of meditation techniques: the practices include traditional instructions for dissolving the solid sense of self, for awakening insight, for realizing Nirvana, and for cultivating compassion for all beings. Jack Kornfield’s first three chapters give an overview of Buddhist philosophy and, specifically, the meditation practices of Burma, Thailand, and Laos. The teachings in this volume are from Achaan Chaa, Mahasi Sayadaw, Sunlun Sayadaw, Achaan Buddhadasa, Achaan Naeb, Achaan Maha Boowa, Tuangpulu Sayadaw, Mohnyin Sayadaw, Mogok Sayadaw, U Ba Khin, Achaan Dhammadaro, and Achaan Jumnien. |
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Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters $13.86 No Synopsis Available |
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Unlearning Meditation: What to Do When the Instructions Get in the Way $16.18 Too often, meditation instructions get in the way of meditative awareness for people, causing them to feel "stuck in a rut" or even to give up on it entirely. Meditation teacher Jason Siff shows that sometimes the problem is in the traditional meditation instructions themselves, which set up a tension in us between what our own experience of meditation is versus what it should be. His solution: let go of the traditional instructions. Meditation is so native to us, he says, that you can learn it yourself, completely naturally, by simply sitting, recording your experiences, and reflecting upon them. The goal is in no way different from more traditional approaches to meditation. The insight resulting from a quiet mind remains the aim. Unlearning meditation simply shows you how to approach the aim from a different direction. The approach has been wonderfully effective for students in the author’s workshops and retreats, opening up meditation practice for beginners and reenergizing the practice of people who have been at it for years. |
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Meditation for Dummies . $3.46 " A useful guidebook filled with clear instructions and helpful hints." — Deepak Chopra " An easy-to-follow yet comprehensive introduction to the practice of meditation." — John Gray, author, "Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and enhanced performance in work and play; lower blood pressure; and improve immune response. Also, it requires no special clothing or equipment, it can be done anywhere, and you can learn the basics in just minutes. Meditation Minuses: it will never be an Olympic event and it won’t make it easier for you to get a date…on the other hand, the improved health, vigor and self-awareness that comes with the practice of meditation can do wonders for your love life. Interested? Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditati on traditions and practices and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding. You’ll discover how to: Understand meditation traditions Develop a meditation practice that works for you Overcome roadblocks to happiness and success Cultivate your spiritual side Extend meditation into your daily life Meditate to heal or to achieve peak performance Expert Stephen Bodian distills the best of the various meditation traditions and gently leads you step-by-step to discover a form and style of meditation that works best for you. Instruction manual, survey course, and a guide to deeper exploration, "Meditation For Dummies covers all the bases.You’ll discover: Where meditation comes from and various traditions around the world How to prepare for meditation and how to sit, dress and other practical aspects How meditation can help you open your heart to love, compassion, and forgiveness How to troubleshoot emotional, behavioral, professional and physical problems using meditation How to use meditation for healing and performance enhancement People throughout history have used some form of meditation for self-improvement and spiritual enlightenment. Now let "Meditation For Dummies introduce you to the amazing benefits of sitting still and focusing. |
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A Method and Instructions for the Art of Divine Meditation with Instances of the Several Kindes of Solemne Meditation / By Thomas $30.57 This book represents an authentic reproduction of the text as printed by the original publisher. While we have attempted to accurately maintain the integrity of the original work, there are sometimes problems with the original work or the micro-film from which the books were digitized. This can result in errors in reproduction. Possible imperfections include missing and blurred pages, poor pictures, markings and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as part of our commitment to protecting, preserving and promoting the world’s literature. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++"A method and instructions for the art of divine meditation with instances of the several kindes of solemne meditation / by Thomas White."White, Thomas, Minister of Gods Word in London. Edition statement: ] The second edition. 7], 304, 14] p.London: Printed for Tho. Parkhurst, Wing / W1835EnglishReproduction of the original in the University of Illinois (Urbana-Champaign Campus)++++This book represents an authentic reproduction of the text as printed by the original publisher. While we have attempted to accurately maintain the integrity of the original work, there are sometimes problems with the original work or the micro-film from which the books were digitized. This can result in errors in reproduction. Possible imperfections include missing and blurred pages, poor pictures, markings and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as part of our commitment to protecting, preserving and promoting the world’s literature. |
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Instructions $11.19 No Synopsis Available |
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The Instructions $4.99 No Synopsis Available |
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15-Minute Meditation for Health & Wellbeing $0.99 This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title). Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine. All profits from the sale of this book are donated to charity. |
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15-Minute Meditation for Health & Wellbeing $0.65 This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title). Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine. All profits from the sale of this book are donated to charity. |
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15-Minute Meditation for Health & Wellbeing $1.01 This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title). Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine. All profits from the sale of this book are donated to charity. |
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40 Days To Personal Revolution $18 Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution $13.11 This program offers readers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfillment.In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: ? A yoga practice to do every morning ? Principles to cleanse your diet along with eating plan ? Instructions to begin and deepen a meditation practice ? Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution $17.99 This program offers readers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfillment.In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: ? A yoga practice to do every morning ? Principles to cleanse your diet along with eating plan ? Instructions to begin and deepen a meditation practice ? Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul $18 Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul $13.11 Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul $18 Let the Revolution Begin Now<P> In ’40 Days to Personal Revolution, ‘ Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: <P><LI>A yoga practice to do every morning <LI>Principles to cleanse your diet along with eating plan <LI>Instructions to begin and deepen a meditation practice <LI>Excavation questions to root out limiting beliefs and patterns </UL> |
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50+ Yoga: Tips and Techniques for a Safe and Healthy Practice $16.95 As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.The book’s adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author. |
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A MOUNTAINTOP VIEW OF FAITH $7.81 A Mountaintop View of Faith is an anointed, truthful and empowering book on God?s promise, your faith, and victory over everyday adversity. It is a hard hitting, provocative, and exhilarating work written to empower, especially believers, to deepen their faith and be encouraged even facing seemingly impossible adversities. Maldon states that adversities will always be a part of life and he contends that Satan desires to ultimately crush our resolve, hinder our promises from God, and weaken our faith in the sufficiency of God. He points out that adversities may be two-fold: trials appointed by God, or those self inflicted, resulting from our rebellion against God?s spiritual instructions. He skillfully teases out how self imposed cripplers such as anger, un-forgiveness, selfishness, disobedience, pride, immorality, worry and others can rob you of peace and promises from God. Maldon encourages us to deepen our faith to reach a pinnacle mountaintop perspective of God. |
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A MOUNTAINTOP VIEW OF FAITH $9.99 A Mountaintop View of Faith is an anointed, truthful and empowering book on God?s promise, your faith, and victory over everyday adversity. It is a hard hitting, provocative, and exhilarating work written to empower, especially believers, to deepen their faith and be encouraged even facing seemingly impossible adversities. Maldon states that adversities will always be a part of life and he contends that Satan desires to ultimately crush our resolve, hinder our promises from God, and weaken our faith in the sufficiency of God. He points out that adversities may be two-fold: trials appointed by God, or those self inflicted, resulting from our rebellion against God?s spiritual instructions. He skillfully teases out how self imposed cripplers such as anger, un-forgiveness, selfishness, disobedience, pride, immorality, worry and others can rob you of peace and promises from God. Maldon encourages us to deepen our faith to reach a pinnacle mountaintop perspective of God. |
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A MOUNTAINTOP VIEW OF FAITH $9.99 A Mountaintop View of Faith is an anointed, truthful and empowering book on God?s promise, your faith, and victory over everyday adversity. It is a hard hitting, provocative, and exhilarating work written to empower, especially believers, to deepen their faith and be encouraged even facing seemingly impossible adversities. Maldon states that adversities will always be a part of life and he contends that Satan desires to ultimately crush our resolve, hinder our promises from God, and weaken our faith in the sufficiency of God. He points out that adversities may be two-fold: trials appointed by God, or those self inflicted, resulting from our rebellion against God?s spiritual instructions. He skillfully teases out how self imposed cripplers such as anger, un-forgiveness, selfishness, disobedience, pride, immorality, worry and others can rob you of peace and promises from God. Maldon encourages us to deepen our faith to reach a pinnacle mountaintop perspective of God. |
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A Manual of Receptive Prayer: For Study, Practice and Retreats $8.76 New – “A MANUAL OF RECEPTIVE PRAYER: For Study, Practice, and Retreats accompanies (“accompanies” is in ITALICS) the text: RECEPTIVE PRAYER: PRAYER WHICH NOURISHES, HEALS, AND EMPOWERS. It is a superb daily resource in the practice and understanding of Receptive Prayer (meditation and contemplation), and, as a retreat resource, it is unsurpassed. The Manual provides daily support for 7 to 14 weeks for individuals or groups. It includes study questions; complete instructions in 7 different forms |
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A Manual of Receptive Prayer: For Study, Practice and Retreats $4.96 New – “A MANUAL OF RECEPTIVE PRAYER: For Study, Practice, and Retreats accompanies (“accompanies” is in ITALICS) the text: RECEPTIVE PRAYER: PRAYER WHICH NOURISHES, HEALS, AND EMPOWERS. It is a superb daily resource in the practice and understanding of Receptive Prayer (meditation and contemplation), and, as a retreat resource, it is unsurpassed. The Manual provides daily support for 7 to 14 weeks for individuals or groups. It includes study questions; complete instructions in 7 different forms |
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A Manual of Receptive Prayer: for Study, Practice and Retreats $12 “A MANUAL OF RECEPTIVE PRAYER: For Study, Practice,and Retreats accompanies (“accompanies” is in ITALICS)the text: RECEPTIVE PRAYER: PRAYER WHICH NOURISHES,HEALS, AND EMPOWERS. It is a superb daily resource inthe practice and understanding of Receptive Prayer(meditation and contemplation), and, as a retreatresource, it is unsurpassed.The Manual provides daily support for 7 to 14 weeksfor individuals or groups. It includes studyquestions; complete instructions in 7 different formsof Receptive Prayer; scripture, hymns, andmemorization keyed to each type of Receptive Prayer;and weekly suggestions for integrating ActiveReceptive Prayer into daily life.It includes 4 inspiring, new Guided Receptive Prayersin addition to those found in the text. Approaches to more insightful reading, journalkeeping, enriching prayer partnerships, changingpetitions to affirmations, and transformingintercessory prayer are part of the growth which thisManual so sensitively tries to apply.” |
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A Method and Instructions for the Art of Divine Meditation with Instances of the Several Kindes of Solemne Meditation / By Thomas White. (1672) $32.75 Thomas White,Paperback, English-language edition,Pub by EEBO Editions, ProQuest |
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A Method and Instructions for the Art of Divine Meditation with Instances of the Several Kindes of Solemne Meditation / By Thomas White. (1672) $18.74 New – This book represents an authentic reproduction of the text as printed by the original publisher. While we have attempted to accurately maintain the integrity of the original work, there are sometimes problems with the original work or the micro-film from which the books were digitized. This can result in errors in reproduction. Possible imperfections include missing and blurred pages, poor pictures, markings and other reproduction issues beyond our control. Because this work is culturally |
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A Month of Sundays And Then Some $7.81 Declaring herself to be qualified only by her love for the Lord and her desire to follow His instructions to “Feed My sheep”, the writer issues a challenge to others like herself to share their personal experiences and Christian beliefs with the young adults in their lives who are entering the competitive arena of the workplace and striving to establish themselves in today’s kaleidoscopic and ever-changing world. |
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A Month of Sundays And Then Some $9.99 Declaring herself to be qualified only by her love for the Lord and her desire to follow His instructions to “Feed My sheep”, the writer issues a challenge to others like herself to share their personal experiences and Christian beliefs with the young adults in their lives who are entering the competitive arena of the workplace and striving to establish themselves in today’s kaleidoscopic and ever-changing world. |
